Are you getting enough protein?

Are you getting enough protein?
Protein is an essential part of our diet and plays a key role in maintaining overall health. It’s important to ensure that we get enough protein in our diet, so that our bodies can make use of it for its many roles, such as building and repairing tissues, forming hormones, enzymes and other molecules. 

When it comes to protein intake, timing is important. If you are headed into an active day, eating a balanced breakfast with some protein in it can ensure that you have energy throughout the day. Having a small snack mid-morning and mid-afternoon that contains some protein can help keep your energy levels up and prevent hunger. Consuming protein after strength training is also recommended as it helps muscles recover and repair faster. Eating a protein-rich meal or snack before bed can help support your metabolism while you sleep.

How much protein you should consume depends on factors like age, sex and activity level — for example, athletes need more than the general public. Generally speaking, 0.8–1.2 grams of protein per kilogram of body weight per day is recommended. However, if you are pregnant or breastfeeding, you may need more. Eating a variety of sources, such as lean meats and fish, dairy products, legumes (as long as there are no gut issues to consider) and eggs is the best way to ensure that you get all the essential amino acids for optimum health. 

It is recommended to consume protein as soon as possible after a workout, ideally within two hours. This helps muscles recover and repair faster, while also providing the body with essential amino acids. Eating carbohydrates with protein can help further increase muscle growth and support recovery. Consuming some protein before bed can also be beneficial in terms of muscle maintenance and recovery. 

What about if you are fasting?
If you are doing shorter fasts (under 24 hours) then it is recommended to consume protein during the feeding window, as this can help with muscle maintenance and recovery. For longer fasts (over 24 hours), having some protein spread throughout the day may be beneficial. This will help keep your energy levels up and provide the body with essential amino acids. As already mentioned, consuming protein before bed is also recommended, as this can help support metabolism while you are fasting. However, it is important to speak to a nutritionist if you have any questions about intermittent fasting and protein intake. 

The amount of protein that vegetarians consume can vary greatly depending on their diet, as some vegan foods are rich in protein while others lack it. Generally speaking, a well-balanced vegetarian diet should include many sources of plant-based proteins such as legumes, nuts and seeds, tofu, tempeh, seitan, grains and dairy products. However, it is important to note that those with auto immune issues should be mindful of the amount of grains and legumes that they are consuming as these foods can affect the gut lining. It is recommended that vegetarians also consume 0.8–1.2 grams of protein per kilogram of body weight per day, depending on age and activity levels. 

Protein Complete is a great source of protein because it contains a blend of plant-based proteins, amino acids, and enzymes that are designed to support muscle repair, growth, and recovery. It also comes in two delicious flavors: vanilla and chocolate. Plus, Young Living Protein Complete is free from artificial sweeteners, colors or preservatives, so you can be sure that you're getting only the highest quality ingredients. Additionally, it contains digestive enzymes that help your body break down and absorb protein more efficiently for maximum benefit. All in all, Protein Complete is an excellent choice for those looking to support muscle growth and recovery. 

A Vegan option is Power Meal which is a complete meal replacement shake that contains 20g of protein per serving. It also has 24 essential vitamins and minerals, probiotics for digestive health, plant-based proteins from quinoa, chia seeds, and pea protein isolate, and fiber to help stabilize blood sugar levels. Additionally, it comes in three delicious flavors: Vanilla, Chocolate, and Strawberry. Power Meal is an excellent option for those looking for a healthy source of protein that also provides essential vitamins and minerals. Plus, it’s free from artificial sweeteners, colors or preservatives. 

In conclusion, protein is an important part of our diet and should be included in meals and snacks throughout the day. Timing protein consumption around physical activity, such as strength training or endurance sports can help improve performance and recovery. Eating a variety of sources and supplementing to work with your lifestyle and activity will ensure that you get all the essential amino acids for optimum health. 

Do you want to live a clean and non-toxic life?

 Do you want to live a clean and non-toxic life?
Find out how essential oils can be beneficial to your everyday life.

Essential oils are a great way to bring natural, holistic healing into your life. They can help reduce stress and anxiety, improve sleep, improve mood, boost immunity and even lean out toxins from your home. With the right combination of essential oils, you'll have a healthier and more balanced lifestyle in no time.

Essential oils are a powerful, natural way to improve skin health, reduce inflammation and even stimulate your senses for emotional support. With a variety of essential oils to choose from, you can pick the perfect combination for your needs; each oil has different benefits.

Using essential oils in your home is an easy way to keep it smelling great and create a calming atmosphere. Diffuse them in your bedroom for some pre-bedtime relaxation, or add a few drops to your cleaning products for an added boost of freshness. You can take clean cleaning a step further by ditching all commercial cleaning products under your sink and replacing them with DIY cleaning recipes.

Essential oils may seem intimidating at first, but don’t let that stop you from trying them out! With so many options available, it’s easy to find one that matches your needs and preferences. You can use them in diffusers, mix them with carrier oils for a massage, or simply add a few drops to your bathwater for an added boost of freshness. So why not give essential oils a go. Just reach out to us here to receive complimentary 1 on 1 support with our aromatherapist; we will teach you how to get the most from every essential oil packed into our premium starter kit when you order using this LINK.

How to Boost Your Immune System this Winter

How to Boost Your Immune System this Winter
The winter season can be tough on the immune system. Colder temperatures and shorter days can make it difficult for our bodies to stay healthy and fight off infection. One of the main reasons why our immune systems are weaker during the winter is due to a decrease in vitamin D levels. Vitamin D plays an important role in maintaining a strong immune system.

One way to get your daily dose of Vitamin D, is through food sources including fatty fish like salmon and mackerel, egg yolks, and mushrooms. However, during this time of the year, taking a daily dose of 5000 IU helps to prevent vitamin D deficiency and maintain optimal levels of the vitamin in your body. Fortunately, we have access to Super Vitamin D which is an especially important supplement at the moment to add to your daily regime this season. 

Vitamin C is an important nutrient for supporting the body’s immune response, so include lots of citrus fruits such as oranges, grapefruits and lemons in your diet. Vitamin C-rich vegetables like bell peppers, broccoli and kale are also great additions to meals. Most likely you will be not getting enough from foods during this season; however you can supplement with a natural Vitamin C complex. Super C's  chewable form for kids and tablet form for adults tends to work well in our home.

Young Living also offers a variety of other supplements that can help support your immune system throughout the winter season. For example, NingXia Red is packed with powerful antioxidants and nutrients like wolfberry, aronia berries, blueberries, grape seed extract, and other superfruits. It helps boost overall energy levels and supports your body’s natural defenses. 

Thieves® Vitality Essential Oil blend is another great way to keep your immune system functioning optimally. The blend contains five powerful essential oils—Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary—which all have natural antibacterial and antiviral properties. Taking a drop of Thieves in a veggie capsule each day has been known to help strengthen the body’s natural defense system. Kids love it when you roll it on their feet, you can make an immune roll on by diluting 15-20 drops with carrier oil.  

In addition, Inner Defense™ capsules are a great way to support your immune system during the winter season. These dietary supplement capsules contain oregano oil and Thieves Essential Oil blend as well as other powerful ingredients like thyme oil, clove bud oil, and lavender oil. The combination of essential oils in Inner Defense™ helps to strengthen cells and provide a potent defense against environmental and seasonal threats. Together, these essential oils have been known to support healthy immune response and provide antifungal, antibacterial and antiviral properties. Be sure to keep these on hand, so that when you start to feel run down you can address it ASAP.

If you’re looking for a more culinary approach to enhancing your wintertime immunity, there are several foods that can help strengthen the body’s natural defenses. Eating garlic is an effective way to boost your immune system and fight off colds and flu. It contains a powerful antioxidant called allicin, which is responsible for its immunity boosting properties. Onions are also an excellent choice as they contain quercetin, an antioxidant that can reduce inflammation in the body. Other immunity boosting foods include ginger, turmeric, oranges, blueberries, pumpkin seeds, and almonds. These foods are all packed with vitamins and minerals that support the immune system and contain antiviral or antibacterial properties to help fight off winter illnesses. Eating a variety of these foods throughout the winter months can be an effective way to boost your body’s immunity and keep you healthy.

Additionally, make sure to stay hydrated by drinking plenty of water and herbal teas.  Water helps flush out toxins from the body, while herbal teas can soothe a sore throat and provide additional nutrients that help strengthen the immune system.  Finally, reduce your intake of processed foods – as these don’t offer any health benefits and may actually weaken your immune system. 

Taking care of your body should be a year-round priority, but it’s especially important to boost your immune system before winter comes. Thankfully, there are foods and recommended supplements that can give your immunity the extra edge it needs. Now is the time to start stocking up on these items so you’ll be prepared for whatever cold and flu season throws your way. And remember, we’re here to help you every step of the way. If you have any questions about how to best take care of yourself this winter, please don’t hesitate to reach out. We want nothing more than for you to stay healthy and happy all season long!

The Power of Essential Oils and DNA

The Power of Essential Oils and DNA
We all know that our DNA makes us who we are, but did you know that your lifestyle choices can have an effect on your DNA? That's right—your daily habits and the products you use can positively or negatively impact your genetic makeup. One way to positively influence your DNA is through the use of essential oils, which have been scientifically proven to support the healthy functioning of our cells. 

The Science Behind Essential Oils and DNA 
Essential oils are incredibly powerful, and scientific studies show that they can be used to help protect and repair our cells from damage caused by oxidative stress. Oxidative stress is a process in which free radicals damage cells, leading to cell death or genetic mutations. Studies have shown that certain essential oils possess antioxidant properties, meaning they are able to neutralize the effects of oxidative stress on cells. 

When it comes to supporting healthy DNA function, some essential oils stand out above the rest. Research has found that frankincense, lavender, and bergamot essential oils may be particularly effective at protecting our cells from damage while also promoting proper cell function. Frankincense oil has been shown to reduce inflammation in human cells while bergamot helps promote cellular respiration. Finally, lavender oil has been linked with increased telomere length (the “caps” at the end of chromosomes), which helps protect against premature aging and disease. 

At the end of the day, there's no denying that our DNA plays an important role in determining who we are as individuals. Fortunately, there are steps we can take to protect our genetic material from harm and promote good health for years to come! By using essential oils such as frankincense, lavender, and bergamot oil regularly in your daily routine, you can actively support healthy cell function and protect your DNA from oxidative damage. There is no better time than now to start incorporating these amazing aromatherapy products into your lifestyle. You will be pleasantly surprised to the other benefits that show up. One of my favourite examples of this was while using frankincense and discovering that it is super for keeping wrinkles away.