Looking for a natural way to boost your metabolism? Apple cider vinegar and essential oils may be the perfect combination for you! Apple cider vinegar is known to stimulate digestive enzymes and help reduce water retention, while essential oils like lemon, lime, orange, peppermint, black pepper, and ginger can help activate your metabolism by stimulating your body's hormones. To use, simply mix two tablespoons of apple cider vinegar with eight ounces of water and add 2 to 3 drops of your favorite essential oil. Drink this before each meal or as needed throughout the day to see the best results. Note that it's always important to consult with your doctor or healthcare provider before using any natural remedies. Contact us for a list of fantastic culinary essential oils to try with your ACV!
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Learn more about the various strategies available to help reduce discomfort without needing hormones or medications!
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With Part 1 as the BACK story, (sorry I did not say this was going to be a short one) I found myself in a pandemic. At the start of the pandemic, I felt a strong sense of fear in everyone and although I was encouraging people to trust their immune systems, I was met with some upset; however many more in secrecy with bravery. Eventually, a rather fast vaccine came out into the market and everyone was eager to return to their normal lives. I was one of the very last that I knew of to get the vaccine. I went along with the mandates, so I could teach (getting a medical exemption for the 3rd booster shot) because I knew my body was saying NO more.
My grandfather died of heart condition, it runs in our family and after my 2nd jab, I found myself rubbing my chest area repeatedly to ease a pain. I also felt restriction in my legs and just had no energy to do the type of sport I used to. There were days I would try to hike Tiger's Head (our local uphill trail) with Ross and had no choice, but to turn around as my blood pressure was climbing like a rocket ship. This was not normal for me. In October, after my mother in law died unexpectedly after flying back from a trip (Dubai to UK) she started to experience pain at the train station and only made it as far as the hospital due to an artery dissection. This was just one more nudge for me to stop treating my pains as a mere, this is just in my head. I stuck my head into researching again, but this time about how I could detox myself from the C**** protein spikes. The receptors sites for these lie around the heart, brain and gut and I had to find something to decrease this inflammation.
I watched hours of a health documentary series on detoxing from these protein spikes, researched for weeks and then I came across this research paper that was completed late in 2022. I read it over and over again, and knew that this ningxia red was powerful because of what I had been through with Kieran. I also knew that Ross and I felt better every time we drank it, and so we always kept it in the fridge for those moments when we needed an extra energy boost.
I dug in and came across Martha Krejci's page about the 11 Day Jumpstart program and how it addresses inflammation. I was accepted into her group and it was the testimonies that I read that struck me. That is when I knew I needed to jump in. I committed myself to the 11 Day Jumpstart and here is what happened: my mood changed (Ross says I am a different person), my weight shifted, my heart pains stopped and I don't have to rub by chest to ease it anymore, my energy level was out of this world, my vision improved and well, I got my best self back. Last week, was the first time in over 2 years, I could climb Tiger's Head without having to turn around because my heart was about to explode. The numbers used to be so scary. But this time I was able to keep up with Ross and I was feeling good. He was ecstatic that we finally could complete this hike together and when he turned to me and said, "Wow, look at you, you can do this for the first time in years," I realized how my health was affecting everyone.
You know, this story is mine and I never really intended to share it publicly, but as people have joined me on this jumpstart I had this epiphany that some of you needed to hear it. A few nights ago, I received a text message from an old colleague who told me that she was feeling more energetic and wanted to continue this journey and wanted to know how to do this. A few minutes later, she messaged telling me that she had a heart attack after her vaccine and that NHS could not confirm it was the vaccine because they CAN'T. This is certainly her story, but it was the PUSH I needed to write and share MY story.
I thought I was ok, but I wasn't myself. You are not a second fiddle, you are a PRIORITY, if something does not feel right- TRUST yourself. This year I made huge investments in all aspects of my life, I am not sure where I would be if I hadn't. Sending each of you a message of health and wellness, to become the best version of who you are meant to be. My prayer is that those who need to give themselves care find the desire to Jump In.
Please do get in touch with us as we have access to a discount code for you to use, before placing your order.
Writing this feels like a long time coming, not sure why it took me so long to get here, but I guess I needed to know for sure. The one thing I have been driven to do is help other parents who have children suffering with the same condition my son had, but I have not been able to break through and accomplish this, instead I seem to be helping other people with their own medical conditions.
For those of you who don't know, my son Kieran (now 10 years old) suffered from a condition for over 2 years. For the few months, we thought it was a virus that he had not dealt with and so I kept on treating him with natural therapies and they worked well and I was so pleased we did not have to use anything conventional. As time went on, into more than a year of fevers, mouth ulcers, joint pains and emotional roller coaster tantrums I realized this was not a virus, this was something more. I kept an open mind and went to every medical doctor I could to get answers. We were referred from one doctor to the next, we had overnignt stays at Adventist Hospital and a team doctors would come back to me bewildered. I put faith in the medical system because I felt I had no other option at this point. 
I was grateful that I had just resigned from my full time teaching job, there was no way I could invest the time I did to research, take him to appointments, run around for tests we did without having time on my side. Ross (my husband) was working and I was fighting with our health insurance to get the proper tests we needed to receive answers. I spent more time on the phone dealing with this situation, than I have in the last 10 years.
Kieran suffered, we suffered, our family was torn apart on weekends because one of the adults had to stay home with him. His fevers would run for a week in the beginning and his moods and lack of energy would keep him from wanting to join any activities. He lost his circle of friends, they stopped calling. He lost confidence at school and did not understand what was happening at school as he was missing so many lessons. Nothing was making any sense to him. And well, his emotional tantrums, those were a pile of fun. The number of family vacations that kept me trapped in a hotel room treating his symptoms are all things I am grateful not to have to attend to on a regular basis now.
On one of the nights I was researching, I came across a facebook group of parents who had children with the same symptoms and low and behold I discovered a name for this very syndrome. Finally, I knew what I was dealing with. I had a son with Periodic Fever Syndrome and I was to discover that there are not many doctors that have even heard of it, let alone know how to deal with it. It was still a BINGO win ! It was time to find someone who did and who could help me with the genetic testing.
I was advised that there was no known cure for his condition, but that there were medical drugs I could use to stop the fevers asap; however the side effects of these drugs meant that he could potentially go blind. My answer was 'NO' in a matter of seconds. I always tell my students, when someone tells you there is no other solution, do not accept that as your answer, as there is always another option. I stuck to my own words and decided I would go back to leaning on my research.
The facebook groups for Periodic Fever Syndrome helped me to get him on the road to healing. We implemented cherry tart enzymes, vit d3/k2 and vitamin c. It helped, but there were not the ultimate fix. I later added zinc drops for his immune system after speaking to a friend and I noticed the fevers started to appear with a longer duration between them and for a shorter duration. Instead of a week, he would recover in 3 days. But something was still missing.
When my mother was diagnosed with cancer, I started to use Young Living products on her and the blend Aroma Siez was the only thing that helped ease her pain. I was grateful for their products and knew that there was something special about their quality, I pushed aside any negative comments to trust what I experienced, I decided to become a regular user of their products and even bought the supplement Ningxia red. I had some sachets on hand and put them in the freezer for Kieran to enjoy sucking on to cool down his temperatures and he grew to enjoy them and so this became a part of his daily routine. This is when I noticed that months had gone by and for the first time in 2 years, he had not had his monthly fever. At this point, I could actually tell you the day the fever would trigger, but that day just came and went and he was returning back to his old self.
I was recording his daily food intake, supplements and realized that ningxia red was supporting him in the way he needed. Although, he is no longer having it daily, if too much time goes on without taking it, the first thing that will appear is a mouth ulcer and this is our window of opportunity to know we need to get on top it and the first thing we reach for is ningxia red. There is an immediate change in his physiological and psychological state after consumption. It really is our miracle.
We are on our third year of recovery and Kieran is just like any other kid, but he does need to supplement; this is not negotiable. He has his energy and zest for life back. I could not be more grateful to circumstances that revealed themselves to us to know what he needed. It saved him and our family. We aim for at least 3 shot glasses a week for his immune maintenance.
Please do get in touch with us as we have access to a discount code for you to use, before placing your order. Let';s get you what you need at the best price.
and here is why I JUMPED IN (part 2)
Protein is an essential part of our diet and plays a key role in maintaining overall health. It’s important to ensure that we get enough protein in our diet, so that our bodies can make use of it for its many roles, such as building and repairing tissues, forming hormones, enzymes and other molecules.
When it comes to protein intake, timing is important. If you are headed into an active day, eating a balanced breakfast with some protein in it can ensure that you have energy throughout the day. Having a small snack mid-morning and mid-afternoon that contains some protein can help keep your energy levels up and prevent hunger. Consuming protein after strength training is also recommended as it helps muscles recover and repair faster. Eating a protein-rich meal or snack before bed can help support your metabolism while you sleep.
How much protein you should consume depends on factors like age, sex and activity level — for example, athletes need more than the general public. Generally speaking, 0.8–1.2 grams of protein per kilogram of body weight per day is recommended. However, if you are pregnant or breastfeeding, you may need more. Eating a variety of sources, such as lean meats and fish, dairy products, legumes (as long as there are no gut issues to consider) and eggs is the best way to ensure that you get all the essential amino acids for optimum health.
It is recommended to consume protein as soon as possible after a workout, ideally within two hours. This helps muscles recover and repair faster, while also providing the body with essential amino acids. Eating carbohydrates with protein can help further increase muscle growth and support recovery. Consuming some protein before bed can also be beneficial in terms of muscle maintenance and recovery.
What about if you are fasting?
If you are doing shorter fasts (under 24 hours) then it is recommended to consume protein during the feeding window, as this can help with muscle maintenance and recovery. For longer fasts (over 24 hours), having some protein spread throughout the day may be beneficial. This will help keep your energy levels up and provide the body with essential amino acids. As already mentioned, consuming protein before bed is also recommended, as this can help support metabolism while you are fasting. However, it is important to speak to a nutritionist if you have any questions about intermittent fasting and protein intake.
The amount of protein that vegetarians consume can vary greatly depending on their diet, as some vegan foods are rich in protein while others lack it. Generally speaking, a well-balanced vegetarian diet should include many sources of plant-based proteins such as legumes, nuts and seeds, tofu, tempeh, seitan, grains and dairy products. However, it is important to note that those with auto immune issues should be mindful of the amount of grains and legumes that they are consuming as these foods can affect the gut lining. It is recommended that vegetarians also consume 0.8–1.2 grams of protein per kilogram of body weight per day, depending on age and activity levels.
Protein Complete is a great source of protein because it contains a blend of plant-based proteins, amino acids, and enzymes that are designed to support muscle repair, growth, and recovery. It also comes in two delicious flavors: vanilla and chocolate. Plus, Young Living Protein Complete is free from artificial sweeteners, colors or preservatives, so you can be sure that you're getting only the highest quality ingredients. Additionally, it contains digestive enzymes that help your body break down and absorb protein more efficiently for maximum benefit. All in all, Protein Complete is an excellent choice for those looking to support muscle growth and recovery. 
A Vegan option is Power Meal which is a complete meal replacement shake that contains 20g of protein per serving. It also has 24 essential vitamins and minerals, probiotics for digestive health, plant-based proteins from quinoa, chia seeds, and pea protein isolate, and fiber to help stabilize blood sugar levels. Additionally, it comes in three delicious flavors: Vanilla, Chocolate, and Strawberry. Power Meal is an excellent option for those looking for a healthy source of protein that also provides essential vitamins and minerals. Plus, it’s free from artificial sweeteners, colors or preservatives. 
In conclusion, protein is an important part of our diet and should be included in meals and snacks throughout the day. Timing protein consumption around physical activity, such as strength training or endurance sports can help improve performance and recovery. Eating a variety of sources and supplementing to work with your lifestyle and activity will ensure that you get all the essential amino acids for optimum health.
