Ningxia Red is a delicious supplement beverage made from wolfberries, pomegranate, blueberries, other fruits and enhanced with citrus essential oils. It's naturally sweetened and contains no artificial flavors or colors. In addition to providing vitamins and minerals, this drink provides high levels of antioxidants which help protect your body from free radical damage.
To get the most out of Ningxia Red, it's best to drink 2 ounces a day on an empty stomach. This can help your body absorb the nutrients more efficiently. So, before you set off to start your day, start it right with a shot glass of Ningxia Red or in a glass filled with hot or cold water. Additionally, you may want to consider adding other health boosters, such as a drop of a citrus essential oil to enhance the flavour and add in extra health benefits. Another option for busy people is adding a tube of nitro for that extra boost.
For those who are experiencing a condition and are in need of some extra care, we recommend to drink 2 oz, 2 to 3 times daily during the duration of the condition, until the body has repaired itself on a cellular level and feeling more strength. For more information on a detailed protocol that can be integrated easily, please email hooplaessentials@gmail.com..
It has an amazing low glycemic index of 11 that does not spike blood sugar levels. This anti-oxidant supplement is rich in ellagic acid, polyphenols, flavonoids, vitamins, and minerals; also contains 18 amino acids, 21 trace minerals, beta-carotene, and vitamins B-1, B-2, B-6, and E.
YES! It can help you achieve better health and wellbeing in a very short span of time which has encouraging continued usage. Many people experience anti-aging benefits, increased energy levels, boosts to their immune system, better digestion, reduced inflammation, improved vision and healthier skin. To place your order click here and add the Ningxia Starter Bundle. By using this link you are entitled to request your shipping costs back by emailing us.
Intermittent fasting is a type of eating pattern that involves alternating between periods of regular eating and fasting. It has become increasingly popular in recent years, with many people claiming it can help to improve health and weight loss. However, it’s important to make sure you understand the basics before taking up this approach to nutrition.
Intermittent fasting, when done right, can be a powerful and advantageous approach to health and weight loss. By decreasing total calorie consumption while providing access to stored energy in the body, intermittent fasting not only allows you to burn fat faster than other dietary techniques but also helps diminish inflammation and balance hormones — benefiting your overall wellbeing as well as metabolism.
Intermittent fasting is not a one-size-fits-all approach; it may take some time before you find the right pattern that works for you. In general, there are two basic types of intermittent fasting: time-restricted eating and alternate day fasting. Time restricted eating involves eating within a certain window of time, such as 8 hours a day or 12 hours a day. Alternating day fasting involves alternating between days of eating and not eating.
When starting out with intermittent fasting, it’s important to focus on the basics. Make sure you stay hydrated throughout the fasting period, as well as keep your meals nutrient dense and balanced. If you’re unsure of what to eat, try focusing on whole foods such as fruits, vegetables, nuts, seeds including a meat, fish or veggie protein. It’s also important to listen to your body- if you feel overly fatigued or experience low energy levels during the fasting period, take a break and adjust your fasting schedule.
It’s important to remember that some things can break a fast. Eating anything sugary or processed will cause your body to switch from burning stored fat to burning the food you just ate, thus breaking the fast and making it less effective. Caffeine can also disrupt insulin sensitivity, so limit your intake during fasting periods. Additionally, any form of calorie-containing beverage, including herbal teas and juices, will break a fast. Some texts say that it takes 50 calories to break a fast.
With the right guidance and an understanding of how it works, intermittent fasting can be an effective approach to improving your overall health! The Jumpstart program uses a daily 16:8 fasting window which has become increasingly popular and we have incorporated Ningxia Red to supplement the body throughout the day to keep you satisfied.
Ningxia Red is a great way to replenish your body with vital nutrients and antioxidants, helping support energy levels during fasting. The combination of intermittent fasting and Ningxia Red will help maximize the benefits of this weight loss/ decreasing inflammation strategy by maintaining energy and focus without compromising on nutrition.
So if you are looking to give intermittent fasting a try, give it a go with the Jumpstart program and give your body an extra boost with Ningxia Red! You won’t regret it. It is an easy to follow 11 day plan with alternative recipes that can be swapped in including a serving of dessert a day if you are so inclined. The most important aspect is that you will find a positive and supportive community encouraging you.
Contact us to jumpin' to start the 11 day program next month.
Recently, news reports have raised alarm bells about lead and cadmium levels in some chocolate products. With the health of our families being paramount, it is understandable that we would be concerned and want to know if eating certain chocolates carries any potential risks. In this blog, we will explore the facts about lead and cadmium in chocolate so that parents can be informed and make decisions accordingly.
Lead and cadmium are metals that can be found naturally in the environment, but which can also enter our food and water supply as a result of industrial pollution. Both metals are toxic to humans, particularly for young children whose developing bodies are more vulnerable to their effects.
While it is still unclear to what extent lead and cadmium exist in chocolate products, there have been some studies that suggest that certain brands may have higher levels of these metals than others. However, it is important to note that the amounts present do not necessarily pose a health risk unless consumed in excess.
While it's impossible to completely avoid consuming lead and cadmium in our food, there are some steps you can take to minimize your risk. Make sure to buy chocolate from brands that have reliable safety records and adhere to FDA guidelines, as well as other quality standards such as the Global Food Safety Initiative (GFSI). Additionally, try to consume chocolate in moderation and avoid overindulging. Eating too much of any type of food can cause health problems, regardless of the levels of lead or cadmium it contains. For my local friends, these “safe” chocolates can be purchased on HKTVMALL: Taza Chocolate’s Organic Deliciously Dark Chocolate 70% Cacao, Valrhona’s Abinao Dark Chocolate 85% Cacao, Ghiradelli’s Intense Dark Chocolate 86% Cacao, and Ghiradelli’s Intense Dark Chocolate Twilight Delight 72% Cacao.
In conclusion, while some scientific studies have found that certain brands of chocolate contain lead and cadmium, it's still unclear if the amounts present in these products are enough to cause any harm. To stay safe, opt for brands with reliable safety records and adhere to the FDA's recommended limits for lead and cadmium consumption. Eating chocolate in moderation can help you enjoy this treat responsibly and minimize your risk of health problems from heavy metals. Let us not forget that there certainly are health benefits to eating dark chocolate too. As parents, it is our responsibility to stay informed and make sure that our families are eating the healthiest foods possible. With this blog, we hope to have provided you with the information you need to enjoy your chocolate.
The holiday season is a time for family, friends, and celebrations. But for many people, it's also a time of anxiety and stress. If you're feeling anxious during the holidays, know that you're not alone. Here are some tips to help you cope.
1. Understand that your anxiety is normal and there are others who feel the same way
2. Don't try to force yourself into enjoying the holidays - take a break if you need to
3. Create a holiday budget and stick to it to avoid overspending and financial stress
4. Make a list of things you're thankful for to help shift your focus from negative to positive
5. Plan ahead by preparing meals in advance, wrapping gifts early, and booking travel well in advance
6. Reach out to friends and family members for support if you're feeling overwhelmed
Understand that your anxiety is normal and there are others who feel the same way
Everyone experiences the feeling of anxiety at some point in their lives, so know that if you're feeling anxious, it's completely normal. It can be extremely difficult to think about or face the things that make us anxious, but don't ever feel embarrassed or ashamed – there are many other people who are right there with you. Building a community and having people around who understand your feelings can be a great source of comfort and strength. Even though it's impossible to get rid of all of our anxieties, we can create supportive networks that help us manage them better. Trust yourself and trust others, and you will find that you have nothing to fear.
Don't try to force yourself into enjoying the holidays - take a break if you need to
It's understandable to want to make the most out of the holidays and join in on the festivities, but don't forget the importance of taking time for yourself. Life can often be overwhelming and stressful, so if you need a break from all of these obligations, give yourself permission to take one! Remind yourself that it’s ok not to be carefree and joyous during this time - people have no singular experience with these special days. No matter how you move through this season, prioritize what will bring you comfort instead of feeling obligated. Do something small that makes you happy today and make sure to give your mental health priority throughout the holidays.
Create a holiday budget and stick to it to avoid overspending and financial stress
Holidays can be an exciting and joyous time of the year, but they often come with additional expenses that can cause financial stress. To help ensure you and your family have a happy holiday season, it is important to create a holiday budget and stick to it! Doing so can help reduce or prevent overspending. Before heading out on your shopping or entertaining adventures, review what you intend to spend and make sure it fits into your budget plan. This simple step may take some discipline and thought ahead of time, but will pay off in the long run - allowing you to savor the season without worrying about digging yourself out of holiday debt.
Make a list of things you're thankful for to help shift your focus from negative to positive
It can be hard to look on the bright side in life, especially when things don’t go as planned or hardships arise. During those trying times it may seem like there isn’t much to be grateful for, but that isn’t necessarily true. Taking some time each day to focus on the good things you have in your life can help to shift your outlook from negative to positive and help you recognize the blessings that exist all around us. Making a list of things you're thankful for is a great way to remind yourself of those gifts and stay focused on the positive things life has to offer. Take a few moments today to really reflect on all that you are thankful for and see how it helps bring a little sunshine into your day.
Plan ahead by preparing meals in advance, wrapping gifts early, and booking travel well in advance
Preparing for the holidays doesn't have to be a stressful experience. With a few proactive steps, you can make sure that you aren't scrambling when the big day arrives. Start by making delicious meals ahead of time and freezing them until they are ready to eat - this way you won't have to worry about what dishes to cook at the last minute and can instead focus on enjoying quality time with family or friends. You'll also save time by wrapping presents early so that you don't have to scramble around trying to find that perfect gift right before giving it away. When it comes to holiday travel, life is much easier if you book flights and other forms of transportation weeks in advance, since prices tend to go up as time gets closer! All in all, if you take advantage of preparing ahead of time, you will be more relaxed and able to enjoy your holiday season.
Reach out to friends and family members for support if you're feeling overwhelmed
It's understandable to feel overwhelmed by life from time to time. Everyone experiences struggles, and being able to reach out for help is a crucial coping skill. If you're feeling like the world is too much for you to handle, remember that there are many loved ones who are here for you. Whether it be your parents, siblings, cousins, friends, or significant others; having supportive people in your corner can help lift a huge emotional burden off of your chest. Lean on those who care about you and trust that they will provide emotional understanding and love that can get you through difficult times.
The holidays can be a joyous but anxious time for many people. If you're feeling anxious about the holiday season, know that you're not alone and that there are steps you can take to ease your anxiety. From creating a budget to focusing on things you're grateful for, there are plenty of ways to manage your holiday stress. And don't forget about essential oils! When used correctly, essential oils can be a powerful tool for managing anxiety. Keep these blends handy for the diffuser or topical applications: Christmas Spirit, Evergreen Essence, Peace and Calming, Stress Away, Valor, Grounding, Surrender, White Angelica. It does not take long to feel the shift.
Find out how essential oils can be beneficial to your everyday life.
Essential oils are a great way to bring natural, holistic healing into your life. They can help reduce stress and anxiety, improve sleep, improve mood, boost immunity and even lean out toxins from your home. With the right combination of essential oils, you'll have a healthier and more balanced lifestyle in no time.
Essential oils are a powerful, natural way to improve skin health, reduce inflammation and even stimulate your senses for emotional support. With a variety of essential oils to choose from, you can pick the perfect combination for your needs; each oil has different benefits.
Using essential oils in your home is an easy way to keep it smelling great and create a calming atmosphere. Diffuse them in your bedroom for some pre-bedtime relaxation, or add a few drops to your cleaning products for an added boost of freshness. You can take clean cleaning a step further by ditching all commercial cleaning products under your sink and replacing them with DIY cleaning recipes.
Essential oils may seem intimidating at first, but don’t let that stop you from trying them out! With so many options available, it’s easy to find one that matches your needs and preferences. You can use them in diffusers, mix them with carrier oils for a massage, or simply add a few drops to your bathwater for an added boost of freshness. So why not give essential oils a go. Just reach out to us here to receive complimentary 1 on 1 support with our aromatherapist; we will teach you how to get the most from every essential oil packed into our premium starter kit when you order using this LINK.
