Intermittent fasting is a type of eating pattern that involves alternating between periods of regular eating and fasting. It has become increasingly popular in recent years, with many people claiming it can help to improve health and weight loss. However, it’s important to make sure you understand the basics before taking up this approach to nutrition.
Intermittent fasting, when done right, can be a powerful and advantageous approach to health and weight loss. By decreasing total calorie consumption while providing access to stored energy in the body, intermittent fasting not only allows you to burn fat faster than other dietary techniques but also helps diminish inflammation and balance hormones — benefiting your overall wellbeing as well as metabolism.
Intermittent fasting is not a one-size-fits-all approach; it may take some time before you find the right pattern that works for you. In general, there are two basic types of intermittent fasting: time-restricted eating and alternate day fasting. Time restricted eating involves eating within a certain window of time, such as 8 hours a day or 12 hours a day. Alternating day fasting involves alternating between days of eating and not eating.
When starting out with intermittent fasting, it’s important to focus on the basics. Make sure you stay hydrated throughout the fasting period, as well as keep your meals nutrient dense and balanced. If you’re unsure of what to eat, try focusing on whole foods such as fruits, vegetables, nuts, seeds including a meat, fish or veggie protein. It’s also important to listen to your body- if you feel overly fatigued or experience low energy levels during the fasting period, take a break and adjust your fasting schedule.
It’s important to remember that some things can break a fast. Eating anything sugary or processed will cause your body to switch from burning stored fat to burning the food you just ate, thus breaking the fast and making it less effective. Caffeine can also disrupt insulin sensitivity, so limit your intake during fasting periods. Additionally, any form of calorie-containing beverage, including herbal teas and juices, will break a fast. Some texts say that it takes 50 calories to break a fast.
With the right guidance and an understanding of how it works, intermittent fasting can be an effective approach to improving your overall health! The Jumpstart program uses a daily 16:8 fasting window which has become increasingly popular and we have incorporated Ningxia Red to supplement the body throughout the day to keep you satisfied.
Ningxia Red is a great way to replenish your body with vital nutrients and antioxidants, helping support energy levels during fasting. The combination of intermittent fasting and Ningxia Red will help maximize the benefits of this weight loss/ decreasing inflammation strategy by maintaining energy and focus without compromising on nutrition.
So if you are looking to give intermittent fasting a try, give it a go with the Jumpstart program and give your body an extra boost with Ningxia Red! You won’t regret it. It is an easy to follow 11 day plan with alternative recipes that can be swapped in including a serving of dessert a day if you are so inclined. The most important aspect is that you will find a positive and supportive community encouraging you.
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