What better way to make use of 2021, than to support your health by ridding what is not needed in your life and allowing the goodness to come in?
This 3 part series over 3 weeks, offered in 1-hour workshops are designed to help you feel better, live better, and be better. This in-person class is limited to small groups, but we want you to take away key understandings so that you are committed to making permanent lifestyle changes and learning how easy it is to commit to them.
#1 Detox Your Home- We will talk about why this is such an important aspect to start with and that it is easier than you may think with just a few simple demonstrations.
# 2 Detox Your Body- We will learn how your physical body needs attention so that is at its' operating optimally. The goal is to give the body the support it needs to be its' best no matter what it is exposed to.
# 3 Detox Your Emotions- We will guide you through a step-by-step process on how you can work through emotions that are surfacing and why they may be appearing in the manner that they are.
21 Days of Self Care to becoming happier and more fulfilled. Join in to hear about various self-care tools from charming wellness advocates all over the world.Each day a tool will be shared with you right here, from a new amazing person. We certainly all could use a little more positivity from positive people, so let’s do this together.
Click going in this event so you can meet up with 21 like-minded people and a tool they practice for self-care. We all want to be our best versions of ourselves.
We also welcome you to interact and share your ideas experiences with us. The goal is to put time aside every day just for you, try something new or it may be old, but commit to you.
In honor of Women's International Day
Join us here https://fb.me/e/PNKyPBG3
It is not uncommon for couples to head into counseling due to a lack of physical love or the desire to be physical with each other. Do not feel alone here. If you have read the '5 Languages of Love' you will first know that everyone receives and gives love in different ways, and we sometimes forget what the other person needs in the relationship. We get so wrapped up in our needs that we fall short of seeing beyond.
One of the most important things that I personally have come to recognize is that you first need to invest in YOU. I often ask my close friends if they feel worthy and valued? When they take time to respond to this question, I begin to see there is something they need to work on within themselves so that they can step into their marriage fully again. So the work needs to begin within.
It is not easy for one person to know where their head is at the best of times and to then put 2 heads together can become a task to keep merry. Throw in the stresses of work, the restrictions of a pandemic, and a woman's hormones and you have a cold mess. There are people who express their frustrations often in a negative way, so it may be more clear that a problem exists. However, on the other side, there are people who keep everything hidden deep inside thinking that things will just change and it is not worth the energy to mention that a problem does exist, so the relationship just continues on the same cold track. Which is better?
We have choices, we can continue to journey down the same track if we feel this really is a happy place, but I suspect if this is the case for one partner it may not be the case for the other. What you want is not always what the other wants. Do not be fooled unless you have sought this out together.
Physical love should be enjoyed, cherished, and beautiful. If you do not have the desire, consider it most likely is a sign that your hormones are out of balance. In order to change that,a lifestyle change needs to happen. You may not care about sex at that moment, but you should care that something is happening in your body that possibly should not be, and very often it is stress, the stealer of making your hormones. It matters because ultimately it can affect your health and/or relationship
There are so many strategies and tools that you can consider. The most important being you will need to take intentional action to bring that mood and desire back. You are going to need to start filling your sack which will lead to more fulfillment for you and your relationship. Let me just throw 3 simple things out there, setting aside any bigger issues that may need to be dealt with between the couple. Reading this may even spark your own tool to change the track you are on or possibly make it better because it is already great. There is always room for improvement if we give it energy.
1) Preparation- Dress you up (this does not just apply to women) with something that makes you feel special, splurge on a hairdo, a needed manicure, and put on a drop of essential oil. Suggestions for the ladies: Jasmine, Joy, Sensation, Sclaressence
For the gents: Believe, Shutran, Valor, Idaho Blue Spruce
2) Balance- Life is about balance, which includes looking at our personal and professional lives. Stress plays havoc with our hormones and many women are estrogen dominant. It is important to have the right balance of progesterone to estrogen. Try to find the balance and consider help to turn the corner. This is where Progessence Plus comes in and provides a natural form of progesterone, helping the female to come off an emotional roller coaster and experience less of the hormonal symptoms such as headaches, hot flashes, and pain. Phytoestrogens are found in plants such as clary sage, fennel, cypress, angelica, and coriander and our bodies know exactly what to do with these as they are bioavailable.
3) Set the Mood- Turn on that sexy '80s music, get your non-toxic candles light up with natural essential oils, or consider a diffuser (mine has a flickering candle setting) and essential oil diffuser blend that is perfect for supporting libido courage. Did you know that there are essential oils for him and her to encourage libido? Starting your evening or morning with a massage can be the perfect way to naturally turn it up. For men keep Idaho blue spruce, goldenrod, cypress, nutmeg, or the blends mister and valor next to his bedside. Massages most certainly can take you anywhere. For her, there is power in ylang ylang, clary sage and these blends: joy, sensation, sclaressence and Lady Sclareol.
If you feel uncomfortable initiating the first physical move, consider sending a message to your partner in another way such as a text message during the day. I am also pretty sure that the slow music and aroma will be a sure-fire signal to heat things up. It takes courage, but ask yourself WHY are you depriving yourself of another form of Deep Joy. Maybe the answer will need further investigating?
Bedroom Blends (M- Male, F-Female)
Get Ready (F)
4 drops sensation
2 drops hung kuai
2 drops lavender
Romance (F)
3 drops jasmine
2 drops orange
2 drops clary sage
1 drop joy
Him and Her (M/F)
3 drops sandalwood
3 drops lavender
2 drops ylang ylang
Boost Confidence (M)
5 drops valor
3 drops hung kuai
Fired Up (M)
3 drops joy
3 drops lemon myrtle
2 drops nutmeg
Wishing you all a month of love. Surprise 'em.
Slick Love Lube for Him
1/2 tsp shea butter
3 tsp grapeseed oil or sweet almond oil
1/4 vegetable glycerin
1/4 tsp vitamin e
Melt the first 2 ingredients. Remove from heat and add the glycerin and it e. Cool and add your essential oils.
Here are some variations for you:
5 drops sensation
3 drops cypress
3 drops orange
2-3 drops peppermint
3 drops cypress
5 drops orange
5 drops joy
1 drop nutmeg
5 drops clary sage
3 drops peppermint
3 drops cypress
2 drops lime
The Soldier Serum
2 tsp natural aloe vera
2 tsp fractionated coconut oil or V6
1/2 tsp vegetable glycerin
1/2 tsp vit e
1/8 liquid soy lecthin
8 drops shutran or valor
5 drops Idaho blue spruce
5 drops goldenrod
3 drops hung kuai/hinoki
3 drops nutmeg
Combine coconut oil with lecithin. This is the emulsifying agent. Add aloe vera, glycerin, vit e, and essential oils. This boosts circulation and supports firmness.
His Stroking Jelly
2 tsp 99% pure aloe vera gel
1 tsp grapeseed oil or sweet almond oil or Vy6
1/8 tsp soy lecithin
1/2 tsp vegetable glycerin
1/2 tsp vitamin e
Mix in a 10-15ml bottle or in a 1 oz pump top. Then add essential oils to this base. Now so enjoy!
5 drops sensation
3 drops orange
3 drops cypress
2-3 drops peppermint
Edible Love Butter
1/2 tsp beeswax
3 tsp solid coconut oil
3 tsp edible apricot seed or grapeseed oil
1/4 -1/2 tsp agave
4-5 drops Vitality Peppermint
8 drops Vitality Grapefruit
2 drops Vitality Orange
Melt beeswax and coconut oil together and remove from heat. Add the oil and agave then stir in vitality oils. Store in a pump or squeeze bottle.
It was divine timing to grab the year of an Ox by its’ horns. After a year like 2020, this group of Discovery Bay women knew it was the right time to unite and offer something special to other women outside of their circle. With encouragement from a few of these friends, The Every Woman Festival was birthed overnight to spread love.
Over the last couple of years, this group of women would meet regularly to fill their cup with joy, love, gratitude through various 'healing' tools. These women were drawn together by their energies and over time realized that each of them had a gift to offer the others.
During their ‘'soul sister’ gatherings, they find love through meditation, dance, song, art, nature adventures, gratitude practices, yoga, kirtan, nourishing food, and natural therapies. A wonderful time to connect with the universe, themselves, and other women who were experiencing the same challenges in life.
The soul sisters are ready to offer The Every Woman Festival to every other woman with a desire for connection, joy, and healing. They send out a joyful invitation to each of you to join an online Daylong Festival of delights to begin the journey of introducing you to who they are and what they are passionate about giving other women.
This year more than ever, we need each other. The Every Woman Festival's purpose is to embrace womanhood. Mark your calendar for the first EVERY WOMAN FESTIVAL on January 28th, it is ALL IN YOU. Come connect with your inner woman light.
Register https://docs.google.com/forms/d/e/1FAIpQLSfJrY6HfjdxM34tE1yT7Y3tYOYoxVeEfFWuvDG-YT94IrnZcw/viewform
